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Saut�ed Green Beans




Source of Recipe


Suzie


List of Ingredients




Saut�ed Green Beans

Serves: 4
Preparation time: 5 minutes
Cooking time: 10 minutes

1 lb green beans, or haricot vert
2 tsp olive oil
Salt to taste
Freshly ground black pepper



Recipe



1. Pull off any strings along the bean's seams and trim the
stem end.

2. Bring 3 quarts of salted water to a boil. Add the beans.

3. Boil until crisp tender, about 4 to 8 minutes, depending
on the width of the beans.

4. Drain the beans and immediately plunge them into cold water.
Drain.

5. Heat a large skillet and add the olive oil. Toss the beans
into the skillet and warm through. Add salt and pepper to taste.

Serving Size: about 4 ounces
Nutrition per Serving:
56 Calories, 2g Total Fat, 0g Saturated Fat, 2g Protein,
8g Total Carbs, 4g Dietary Fiber, 154mg Sodium,
34% Calories from Fat, 13% Calories from Protein,
53% Calories from Carbs


{I prepare frozen green beans and certain other frozen vegetables
by sauteeing in a bit of olive oil in a good skillet by putting
them in when still frozen... they thaw and caramelize and
taste wonderful!
Take care, Gloria]