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Applesauce Maple Muffins




Source of Recipe


Elaine


List of Ingredients




Applesauce Maple Muffins

2 cup whole wheat hour
1 tbsp baking powder
1 1/4 cup unsweetened applesauce
1/2 cup maple syrup
2 egg whites
1/2 cup dark raisins or chopped
1 walnuts



Recipe



Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.

Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
toothpick inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature.