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Cranberry Apple Walnut Muffins




Source of Recipe


Macklinda


List of Ingredients




1 1/2 cups whole wheat flour
3/4 cup unbleached white flour
3/4 cup yellow cornmeal
1 Tbsp baking powder
1 tsp baking soda
1 tsp sea salt
1 tsp ground cinnamon
Pinch of ground cloves
1 tsp orange zest
12 dates, pitted and chopped
3/4 cup hot water
1/2 cup orange juice
1/2 cup plain yogurt
2 ripe bananas
3/4 cup maple syrup or concentrated fruit sweetener
1/3 cup canola oil
1 tsp vanilla extract
2 eggs
1 cup fresh cranberries
2 cups grated apple
1/3 cup chopped walnuts



Recipe



Preheat oven to 350�F (175�C). Lightly oil muffin tins or line with paper muffin liners.

Put flours, cornmeal, baking powder, baking soda, salt, cinnamon and cloves in a large mixing bowl; stir and set aside.

Place dates and hot water in blender or food processor and blend until smooth. Add juice, yogurt, bananas, syrup, oil and vanilla extract; blend again. Add eggs and cranberries and pulse for a few seconds, just long enough to break up cranberries.

Add wet ingredients to dry mixture. Fold in grated apple and walnuts and gently mix together using a minimum number of strokes.

Fill muffin cups to top with batter. Bake 25 to 30 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts
Calories: 207
Fat: 6g
% fat calories: 27%
Cholesterol: 24mg
Fiber: 3g