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Low Fat Roasted Vegetables with Garlic &




Source of Recipe


Marla


List of Ingredients




1 med onion, peeled and sliced
2 clv garlic, peeled and minced
1 c Brussels sprouts, peeled and sliced
1 c broccoli, chopped
1 c fresh string beans
3 med carrots, peeled and then sliced thinly
1/2 med sweet potato, peeled and then sliced thinly
2 T olive oil
salt to taste



Recipe



Preheat the oven to 450 degrees F. Break the onion slices apart
into rings and add to the garlic and other vegetables and sprinkle
with salt. Spray generously or drizzle with olive oil, toss the
vegetables to coat them lightly with oil, and spread out evenly in
a thick skillet or non-stick baking dish. Bake for about 15 or 20
minutes, or until the vegetables are lightly browned and tender,
stirring once or twice as they roast. The green beans should be
cooked through but not soft. Makes 4 servings.

Nutritional information: 164 calories, 8 g fat, 5 g protein,
23 g carbohydrates, 7 g fiber.