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Low fat, Rice Popovers




Source of Recipe


Marla


List of Ingredients




1 cup all-purpose flour
1 tablespoon sugar
1/4 teaspoon salt
1/2 cup cooked rice (cooked without salt or fat)
1 egg
2 egg whites
1 cup 2% low-fat milk
vegetable cooking spray



Recipe



Combine first three ingredients; set aside. Mash rice in a bowl
with a potato masher. Add egg and egg whites, stirring with a whisk
until well blended. Add flour mixture and milk alternately to rice
mixture, beginning and ending with flour mixture, stirring with a
whisk after each addition.

Heat muffin pans at 450 F for 3 minutes; coat with cooking spray.
Divide batter among pans.

Bake at 450 F for 15 minutes; then reduce the heat to 350 F and
bake 20 minutes longer. Coo1 in pan 3 minutes. Yield: 12 popovers
(about 70 calories each).