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    Fiesta Tacos

    Source of Recipe


    Jyl Steinback


    List of Ingredients


    • 1 tbsp chili powder
    • 1 1/2 tsp paprika
    • 2 1/4 tsp cumin
    • 1 1/2 tsp onion powder
    • 1 1/4 tsp garlic powder
    • dash cayenne pepper
    • 1 cup Morningstar Farms Crumbles
    • 1 cup boiling water
    • 3/4 cup canned nonfat refried beans
    • 2 tbsp chopped canned green chiles
    • 12 baked taco shells
    • 1 cup shredded nonfat cheddar cheese
    • 1/2 cup shredded lettuce
    • 1/2 cup chopped tomato
    • 3/4 cup salsa (more as needed)
    • 1/4 cup nonfat sour cream


    Instructions


    1. Combine chili powder, paprika, cumin, onion powder, garlic powder and cayenne pepper in plastic bag; shake until completely mixed. Places crumbles in medium saucepan; pour boiling water over top. Sprinkle with seasoning mix and mix well. Add refried beans and green chiles. Bring to a boil over medium-high heat. Immediately reduce heat to low and simmer, stirring frequently, 10 to 15 minutes. Taco filling can be refrigerated or frozen at this point. When ready to serve: Heat taco shells 2 to 3 minutes in 350 degrees F oven (1 minute in toaster oven). Heat taco filling in saucepan or microwave until heated through. Spoon taco mixture into shells and garnish with cheese, lettuce, tomatoes, salsa and sour cream as desired.



    Final Comments


    Nutrition per serving: cals 217, fat 5g, carbs 29g, protein 14g, chol 0mg, dietary fiber 4g, sodium 652mg

 

 

 


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