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PUREED PEANUT BUTTER AND VEGETABLE SOUP

List of Ingredients




PUREED PEANUT BUTTER AND VEGETABLE SOUP
Recipe courtesy Island Wellness Caf�, Key West
TVFN, The Best Of, Show #BE1B17: Vegetarian

1 cup onion, diced
1 teaspoon garlic, minced
1 tablespoon vegetable oil
1 stalk celery, diced
4 carrots, diced
2 cups potatoes, peeled and diced
2 leeks, white part only, washed well and diced
4 cups vegetable broth
1/4 teaspoon cayenne
1/4 teaspoons ground black pepper
1/4 teaspoon salt, or to taste
1/2 cup smooth peanut butter, organic, no sugar preferably
1/2 cup tahini
Parsley, for garnish, minced
Scallions, for garnish, chopped

In a large saucepan, saute the onion and garlic in the oil, stirring
until onions are transparent.Add the celery, carrots, potatoes, leeks
and broth. Bring the soup to a boil, reduce the heat, cover the pan,
and simmer the soup until the vegetables are tender, about 15
minutes.Stir in the cayenne, black pepper, salt, peanut butter and
tahini. Transfer the soup to a blender and puree it. Garnish and
serve.

Yield: 4 to 6 servings
Prep Time: 10 minutes
Cooking Time: 35 minutes



Recipe