SOUTHWESTERN GROUND BEEF CHILI
Source of Recipe
Laura's Lean Beef
Recipe Introduction
SERVINGS*:
6PREP TIME: 10 MINUTES
COOK TIME: 40 MINUTES
TOTAL TIME: 50 MINUTES
Serving size based on 1 cup (242g)
List of Ingredients
1 lb Laura's Lean Ground Beef
1 tbsp Olive oil
1/2 Sweet onion (diced)
1 Small red onion (chopped; set aside extra for garnish)
2 Carrots (chopped)
1 Small green bell pepper (chopped)
1/4 cup Tomato paste
2 cans Black beans (15-ounce, drained and rinsed)
1/2 cup Frozen corn (thawed)
1 tbsp Chili powder
3 cups Beef broth
5 cloves Garlic (diced, divided)
1/2 cup Shredded cheddar cheese
Jalape�os (roasted, sliced)
Salt and pepper to taste
YIELD
Recipe
1. Pour the olive oil into a 3-qt saucepan over medium heat. Saut� the sweet onion and
garlic with salt and pepper until soft and fragrant.
2. Add in the ground beef and cook through. Remove beef from pan; set aside.
3. In same pan, heat oil over medium-high heat. Add the carrots, red onion, and bell pepper;
cook 3 minutes, stirring constantly. Stir in tomato paste; cook until slightly darkened,
about 1 minute. Add cooked beef, the beans, corn, chili powder, broth, salt and pepper.
Reduce heat to medium. Simmer uncovered 10 minutes, stirring occasionally, until
vegetables are tender.
4. Ladle chili into 4 bowls. Sprinkle with cheese. Garnish with red onion and jalape�os.
NUTRITIONAL ANALYSIS PER SERVING
Calories: 367.00
Fat Content: 11.00g
Saturated Fat Content: 4.00g
Cholesterol Content: 15.00mg
Sodium Content: 2991.00mg
Carbohydrate Content: 47.00g
Protein Content: 24.00g
Sugar Content: 4.00g
Estimated values generated by Cook'n Software.
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