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Creamy Chopped Cauliflower Salad




Source of Recipe


EatingWell: January/February 2008


Recipe Introduction


Caraway and cauliflower are a match that brings to mind wursts, kraut and foamy, cold mugs of beer. Alas, not everyone loves that caraway flavor so leave out the caraway seeds if you prefer�the salad's wonderful either way.
6 servings, about 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes
1 serving = 1 point


List of Ingredients




�5 tablespoons reduced-fat mayonnaise
�2 tablespoons cider vinegar
�1 small shallot, finely chopped
�1/2 teaspoon caraway seeds, (optional)
�1/4 teaspoon freshly ground pepper
�3 cups chopped cauliflower florets, (about 1/2 large head)
�2 cups chopped heart of romaine
�1 tart-sweet red apple, chopped



Recipe



1.Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Nutrition
Per serving : 54 Calories; 2 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 2 g Protein; 2 g Fiber; 128 mg Sodium; 257 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable, 1/2 fat
1 serving = 1 point