Email to Starry Rose      

Recipe Categories: starryrose's HOME PAGEAPPETIZERS BEVERAGES BREAD BreadMachine BREAKFAST CAKESandPIES CANDY CASSEROLES COOKIES CROCKPOT DESSERTS EGGS ETHNIC FISHandSEAFOOD JAMSandJELLIES MARINADES MEATS NativeRIFavorites PASTA PortugueseFavorites POULTRY SALADandDRESSING SANDWICHES SAUCES Seafood SideDishes SOUPSandSTEWS VEGETABLES VEGETARIAN

Lawrence Family Fish




Source of Recipe


Rhonda






Recipe Introduction


This "tried & true" recipe is from a co-worker. Thanks, Rhonda!





List of Ingredients



• up to 6 fish fillets of your choice (ie: salmon/halibut)
  
• 2 Tbsp. canola oil
  
• salt & pepper
  
• 2/3 cup orange juice
  
• 1 1/2 tsp. Dijion mustard
  
• pinch of dried thyme or rosemary
  
• 1 Tbsp. butter
  






Instructions



1. Drizzle fish with oil; salt & pepper both sides, to taste;
   
2. Sear on high heat until evenly browned (4-7 mins.); Remove from pan.
   
3. Combine juice, mustard and thyme/rosemary and "reduce" in same pan to about 1/3 cup. Whisk in butter and pour over fish.