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Chicken Jambalaya




Source of Recipe


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Recipe Introduction


Servings | 4


List of Ingredients




2-1/2 oz. raw turkey sausage, chopped
1 large onion, chopped
1 small green pepper, chopped
1/2 tsp. dried thyme
1 tsp. table salt
1/2 tsp. black pepper, ground
2 medium garlic cloves, minced
2 cups (2 medium) cooked, skinless chicken breasts, cubed,
2 cup fat free chicken broth
1 medium celery rib, chopped
1/4 tsp. cayenne pepper
1 can (28 oz.) canned tomatoes, whole, plum, peeled with juice
1 cup uncooked white rice, long-grain



Recipe



Coat a large, nonstick saucepan with cooking spray. Over high heat,
saut� the turkey sausage until crispy on edges. Add onion, celery
and green pepper and saut� until tender.

Reduce heat and stir in cayenne, thyme, salt, pepper and garlic.
Saut� until garlic is fragrant.

Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover
and let cook until rice is tender, 20 minutes.

Yields about 1-1/4 cups per serving.
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