Glazed Mandarin Chicken
Source of Recipe
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List of Ingredients
3 cups cooked rice
1/2 cup peas
1/4 cup barbecue sauce
1/4 cup orange juice, from frozen concentrate -- thawed
3 boned and skinned chicken breast halves --
cubed
1 tablespoon corn oil
1/4 cup water
Recipe
Prepare rice and add frozen green peas towards end of cooking time.
Cook
until peas and rice are tender. In medium bowl, combine barbecue sauce
and
orange juice concentrate. Cube chicken and stir to coat well. In large
non-stick skillet, lightly spray pan with nonstick vegetable spray,
then
add oil. Heat oil and heat 1 minute. Add chicken and stir-fry for 4
minutes, or until chicken is no longer pink. Remove chicken mixture and
place in bowl. Add 1/4 cup water to pan and scrape pan to remove cooked
on
marinade. Cook mixture until slightly thickened, about 30 seconds. Add
chicken mixture and heat through. Serve over rice mixture. Serves 4.
270
calories and 6 grams fat per serving.
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