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Prosciutto-Wrapped Asparagus




Source of Recipe


atkins.com


Recipe Introduction


Cook and wrap the asparagus early in the day, but don�t dress it until just before serving. To distribute the dressing evenly over the asparagus, use a pastry brush, or gently toss the drizzled, wrapped spears by rolling them over each other with your fingertips.



List of Ingredients




24 asparagus spears, about 1� pounds, trimmed
12 thin slices prosciutto di Parma (6 ounces), halved
1 � tablespoons extra virgin olive oil
2 teaspoons grated lemon zest
1 teaspoon fresh lemon juice
� teaspoon salt
Pinch pepper


Recipe



1. Bring a large pot of lightly salted water to a boil. Add asparagus and cook until crisp-tender, 2 to 3 minutes. Drain and transfer to a bowl filled with ice water, cool about 2 minutes, then pat dry.

2. Wrap each asparagus spear with one piece of prosciutto. Place lengthwise on a serving tray.

3. Combine oil, zest, lemon juice, salt, and pepper in a bowl; mix well. Use a pastry brush to coat wrapped spears with dressing. Serve immediately.


Carbohydrates: 2.5 grams

Net Carbs: 1 grams

Fiber: 1.5 grams

Protein: 7 grams

Fat: 5 grams

Calories: 83