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Baked Lemon Sole




Source of Recipe


phyllis aka filus at rc


List of Ingredients




Servings: 4

4 (3-1/4 oz.) sole fillets
2 tsp fresh parsley, chopped
2 tsp margarine, melted
1/8 tsp pepper
2 tsp lemon juice
1/8 tsp paprika
2 tbsp all-purpose flour


Recipe



Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container.

Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika.

Bake at 375�F. for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.

If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

One serving equals: Calories: 92�Protein: 16 g�Sodium: 79 mg�Cholesterol: 50 mg�Fat: 1 g�Carbohydrates: 3 g ++++ Exchanges: 2 Lean Meat