Email to Amy      

Chicken: Chicken Parmigiana

Source of Recipe


Annie's Recipe Of The Day Newsletter






List of Ingredients



• 1/3 cup all-purpose flour
  
• 1/4 teaspoon garlic powder
  
• 1/4 teaspoon paprika
  
• 1/4 teaspoon pepper
  
• 1 1/2 pounds boneless, skinless chicken breast halves
  
• 2 large egg whites, lightly beaten
  
• 2 cups corn flakes, coarsely crushed
  
• Olive oil cooking spray
  
• 26 ounces tomato sauce
  
• 3/4 cup shredded part skim mozzarella cheese
  






Instructions



1. Preheat oven to 350 degrees.
   
   
2. Combine first 4 ingredients in a shallow dish. Dredge each piece of chicken in flour mixture. Dip each piece of chicken in egg whites; dredge in corn flakes. Arrange chicken in a 13x9" baking dish coated with cooking spray.
   
   
3. Bake at 350 degrees for 25 minutes or until crisp.
   
   
4. Place spaghetti sauce (I substituted tomato sauce) in a saucepan and cook over medium heat until thoroughly heated. Pour sauce over chicken and sprinkle with mozzarella cheese. Bake an additional 5 minutes or until cheese melts.
   
   
5. Per serving: 267 Calories; 4g Total Fat; (14% calories from fat); 34 g Protein; 23g Carbohydrate; 73 mg Cholesterol; 1009 mg, Sodium Food Exchanges: 1 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit;0 Fat; 0 Other Carbohydrates
   
   
6. Notes: Serving Size: 1 chicken breast half and 1/2 cup sauce. Weight Watcher Points: 5 Points, Calculated using a Weight Watcher Calculator