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Alfredo Sauce




Source of Recipe


Internet






List of Ingredients



• 2 cups evaporated skim milk or 1 % milk, divided
  
• 2 1/2 tablespoons cornstarch
  
• 1 tablespoon low fat cream cheese (not fat free)
  
• 1/3 cup freshly grated parmesan or romano cheese
  
• salt and pepper to taste
  






Instructions



1. In a nonstick saucepan, bring 1 1/2 cups of the skim milk to a boil, being careful to stir every few minutes since nonfat milk has a tendency to burn.
   
2. Meanwhile, mix the cornstarch in a small bowl with the other 1/2 cup milk and combine well.
   
3. When the milk has come to a boil, add the cornstarch mixture, stirring constantly until the mixture starts to thicken.
   
4. Add the cream cheese and parmesan or romano cheese, lower heat and cook for about 1 minute until the cream cheese has melted.
   
5. Continue to cook 2 minutes more to thicken the sauce, stirring constantly.
   
6. Per serving
   Calories: 86
   Fat: 2 g
   Carbohydrate: 10 g
   Protein: 7 g