CHICKEN DIJON (DIABETIC)
Source of Recipe
All New Cookbook For Diabetics And Their Families
Recipe Introduction
Yield: 8 x 1 breast
List of Ingredients
8 oz (1/2) of carton plain yogurt
-unsweetened low-fat
1/4 c Dijon mustard
8 Chicken breast halves;
-(3 oz) skinned
1/2 c Soft breadcrumbs
Vegetable cooking spray
Recipe
Combine yogurt and mustard, stirring until well
blended. Brush breast halves evenly with yogurt
mixture, and dredge breadcrumbs.
Arrange chicken in a 12 x 8 x 2 baking dish coated
with cooking spray. Cover and bake at 400 degrees of
30 minutes.
Increase Temperature to 450 degrees. Bake, uncovered,
for 15 minutes or until chicken is done and coating is
browned.
Yield: 8 servings;Each serving amount: 1 breast half
Exchanges: 2 Lean Meat; 1 Vegetable
Chol: 40 mg; Calories: 129; Carbo: 6gm; Protein: 18 gm
Fat: 3 gm; Fiber: Tr.; Sodium: 353 mg Reformated for
you and yours via Nancy O'Brion and her Meal-Master.
(From Jungle.Boy via GEnie)
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