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CHICKEN WITH ONIONS AND PEPPERS




Source of Recipe


Diabetic Gourmet


Recipe Introduction


Servings: 4
Source: "1,001 Recipes For People with Diabetes" by Surrey Books


List of Ingredients




- 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
- 1/2 teaspoon minced garlic
- 1 tablespoon olive oil
- 2 cups frozen stir-fry pepper blend
- 1 can (15 ounces) chunky Italian-seasoned tomato sauce
- Salt and pepper, to taste
- 2 tablespoons grated Parmesan cheese





Recipe



Saute chicken and garlic in oil in large skillet until lightly
browned. Push chicken to side of pan; add stir-fry pepper blend
and cook until softened, 3 to 4 minutes. Stir in tomato sauce.
Heat to boiling; reduce heat and simmer, covered, until chicken
is cooked through, about 10 minutes. Season to taste with salt
and pepper; sprinkle with Parmesan cheese.

Nutritional Information Per Serving:
Calories: 215, Fat: 7 g, Cholesterol: 71 mg,
Sodium: 674 mg, Protein: 28.5 g, Carbohydrate: 9.7 g
Diabetic Exchanges: 2 Vegetable, 3 Meat