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    Herbed Chicken

    Source of Recipe

    http://www.recipesource.com/special-diets/diabetic/chicken/00/rec0030.html

    Recipe Introduction

    Yield: 6 servings

    List of Ingredients

    3 SMALL CHICKEN BREASTS -HALVED, SKIN REMOVED
    1/4 ts PEPPER

    2 CHICKEN BOULLION CUBES

    1/2 ts SALT
    1 c WATER
    2 ts DRIED ROSEMARY

    Recipe



    1. PLACE CHICKEN IN NONSTICK BAKING DISH. 2. SEASON WITH SALT,
    ROSEMARY AND PEPPER. 3. CRUMBLE BOULLION CUBES BETWEEN PIECES OF
    CHICKEN. 4. ADD WATER, POURING INTO A CORNER OF PAN. 5. COVER WITH
    FOIL; BAKE AT 350 DEGREES FOR 1 HOUR 6. UNCOVER AND BASTE WITH
    DRIPPINGS. 7. BROWN UNDER THE BROILER BEFORE SERVING.

    EACH SERVING: 1/2 SMALL CHICKEN BREAST EACH SERVING MAY BE
    EXCHANGED FOR: 2 LOW-FAT MEAT

 

 

 

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